Training Log Archive: Ryan Perovich

Running 40:00 [3] 4.4 mi (9:05 / mi)
shoes: Brooks Launch GT orange/blue

Trail Running 1:38:49 [3] 10.71 mi (9:14 / mi) +1740ft 8:00 / mi
shoes: Brooks Cascadia Yellow

Biking 1:47:48 9.72 mi (5.4 mph) +1675ft
ahr:158 max:186

Running 35:00 [3] 3.8 mi (9:13 / mi)
shoes: Nike Peg Turbo

Biking 30:00 [3] 10.0 mi (20.0 mph)

Core workout 10:00 [3]

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Brooks Launch GT orange/blue

Biking 35:00 [3] 12.5 mi (21.4 mph)