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Training Log Archive: Ryan Perovich

In the 7 days ending Jul 3, 2022:

activity # timemileskm+ft
  Trail Running3 5:06:01 27.42(11:10) 44.13(6:56) 2829
  Running2 1:23:30 10.46(7:59) 16.84(4:58)
  Peloton Bootcamp1 30:00
  Total6 6:59:31 37.88 60.97 2829
  [1-5]6 6:59:07

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Sunday Jul 3, 2022 #

Trail Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Brooks Launch GT orange/blue

Saturday Jul 2, 2022 #

10 AM

Trail Running 2:49:01 intensity: (11 @0) + (6:50 @1) + (46:05 @2) + (1:44:27 @3) + (11:28 @4) 14.02 mi (12:03 / mi) +2829ft 10:07 / mi
ahr:147 max:182

Friday Jul 1, 2022 #

Trail Running 1:41:00 [3] 9.4 mi (10:45 / mi)
shoes: Summit Unknown

Thursday Jun 30, 2022 #

Peloton Bootcamp 30:00 [3]

Tuesday Jun 28, 2022 #

Running 41:00 [3] 5.25 mi (7:49 / mi)
shoes: Nike Peg Turbo

4 PM

Running 42:30 intensity: (13 @0) + (8 @1) + (3:05 @2) + (37:14 @3) + (1:50 @4) 5.21 mi (8:09 / mi)
ahr:153 max:173

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