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Training Log Archive: Ryan Perovich

In the 7 days ending Jul 17, 2022:

activity # timemileskm+ft
  Running3 2:18:18 16.23(8:31) 26.12(5:18) 322
  Trail Running1 1:49:38 10.5(10:26) 16.9(6:29) 2032
  Total4 4:07:56 26.73(9:17) 43.02(5:46) 2354
  [1-5]4 4:07:48

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MoTuWeThFrSaSu

Sunday Jul 17, 2022 #

10 AM

Trail Running 1:49:38 intensity: (1:12 @1) + (17:39 @2) + (51:11 @3) + (39:00 @4) + (36 @5) 10.5 mi (10:26 / mi) +2032ft 8:49 / mi
ahr:157 max:187 shoes: Summit Unknown

Friday Jul 15, 2022 #

9 AM

Running 58:48 intensity: (8 @0) + (1:30 @1) + (9:49 @2) + (37:39 @3) + (9:42 @4) 6.54 mi (8:59 / mi) +322ft 8:35 / mi
ahr:154 max:179 shoes: Nike Peg Turbo

Thursday Jul 14, 2022 #

Running 47:30 [3] 5.69 mi (8:21 / mi)
shoes: Nike Peg Turbo

Tuesday Jul 12, 2022 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Nike Peg Turbo

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