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Training Log Archive: Ryan Perovich

In the 7 days ending Jul 24, 2022:

activity # timemileskm+ft
  Trail Running1 1:55:24 9.25(12:29) 14.89(7:45) 1716
  Biking2 1:06:36 22.0(19.8/h) 35.41(31.9/h)
  Running1 53:04 6.38(8:19) 10.27(5:10)
  Core workout1 10:00
  Total5 4:05:04 37.63 60.56 1716
  [1-5]5 4:04:38

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Sunday Jul 24, 2022 #

9 AM

Trail Running 1:55:24 intensity: (10 @0) + (14 @1) + (38:17 @2) + (1:07:06 @3) + (9:37 @4) 9.25 mi (12:29 / mi) +1716ft 10:37 / mi
ahr:148 max:179 shoes: Summit Unknown

Saturday Jul 23, 2022 #

11 AM

Running 53:04 intensity: (14 @0) + (13 @1) + (3:24 @2) + (39:42 @3) + (9:31 @4) 6.38 mi (8:19 / mi)
ahr:157 max:174 shoes: Brooks Launch GT orange/blue

Thursday Jul 21, 2022 #

Core workout 10:00 [3]

6 PM

Biking 36:36 intensity: (2 @0) + (27 @1) + (6:04 @2) + (15:07 @3) + (14:56 @4) 12.0 mi (19.7 mph)
ahr:158 max:184

Tuesday Jul 19, 2022 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

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