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Training Log Archive: Ryan Perovich

In the 7 days ending Jul 31, 2022:

activity # timemileskm+ft
  Trail Running1 1:59:51 8.74(13:43) 14.06(8:31) 1631
  Running3 1:45:25 12.28(8:35) 19.76(5:20) 34
  Biking1 40:00 13.0(19.5/h) 20.92(31.4/h)
  Total5 4:25:16 34.02(7:48) 54.75(4:51) 1665
  [1-5]5 4:24:44

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MoTuWeThFrSaSu

Sunday Jul 31, 2022 #

10 AM

Running 31:55 intensity: (12 @0) + (10 @1) + (1:26 @2) + (18:51 @3) + (11:16 @4) 4.01 mi (7:58 / mi)
ahr:160 max:181 shoes: Brooks Launch GT orange/blue

Saturday Jul 30, 2022 #

10 AM

Trail Running 1:59:51 intensity: (14 @0) + (16 @1) + (12:18 @2) + (1:08:08 @3) + (38:55 @4) 8.74 mi (13:43 / mi) +1631ft 11:39 / mi
ahr:157 max:182

Friday Jul 29, 2022 #

Biking 40:00 [3] 13.0 mi (19.5 mph)

Wednesday Jul 27, 2022 #

9 AM

Running 33:30 intensity: (6 @0) + (49 @1) + (2:14 @2) + (19:58 @3) + (10:23 @4) 4.39 mi (7:38 / mi) +34ft 7:35 / mi
ahr:158 max:175 shoes: Nike Peg Turbo

Tuesday Jul 26, 2022 #

Running 40:00 [3] 3.88 mi (10:19 / mi)
shoes: Nike Peg Turbo

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