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Training Log Archive: Ryan Perovich

In the 7 days ending Aug 28, 2022:

activity # timemileskm+ft
  Running2 2:26:29 16.77(8:44) 26.99(5:26) 44
  Trail Running1 1:33:09 9.19(10:08) 14.79(6:18) 1510
  Biking2 52:58 16.2(18.4/h) 26.07(29.5/h)
  Weights2 30:32
  Total4 5:23:08 42.16 67.85 1553
  [1-5]4 5:09:26

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Saturday Aug 27, 2022 #

7 AM

Trail Running 1:33:09 intensity: (43 @1) + (5:12 @2) + (56:11 @3) + (31:03 @4) 9.19 mi (10:08 / mi) +1510ft 8:46 / mi
ahr:158 max:180 shoes: Summit Unknown

Running 1:28:17 intensity: (12 @0) + (1:33 @1) + (2:18 @2) + (35:19 @3) + (48:55 @4) 10.86 mi (8:08 / mi) +21ft 8:07 / mi
ahr:162 max:181

Friday Aug 26, 2022 #

7 PM

Biking 22:01 intensity: (50 @0) + (8:08 @1) + (13:03 @2) 6.2 mi (16.9 mph)
ahr:122 max:134

Weights 10:01 intensity: (9:20 @0) + (41 @1)
ahr:87 max:118

Thursday Aug 25, 2022 #

5 PM

Running 58:12 intensity: (26 @0) + (6:44 @1) + (33:00 @2) + (16:42 @3) + (1:20 @4) 5.91 mi (9:51 / mi) +23ft 9:49 / mi
ahr:139 max:168 shoes: Brooks Launch GT orange/blue

Wednesday Aug 24, 2022 #

5 PM

Biking 30:57 intensity: (20 @0) + (4:36 @1) + (9:13 @2) + (16:48 @3) 10.0 mi (19.4 mph)
ahr:141 max:155

Weights 20:31 intensity: (2:34 @0) + (12:47 @1) + (5:10 @2)
ahr:114 max:135

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