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Training Log Archive: Ryan Perovich

In the 7 days ending Sep 4, 2022:

activity # timemileskm+ft
  Running3 4:01:48 24.35(9:56) 39.19(6:10) 952
  Biking2 1:05:34 19.0(17.4/h) 30.58(28.0/h)
  Core workout1 20:04
  Total5 5:27:26 43.35 69.76 952
  [1-5]5 4:53:49

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MoTuWeThFrSaSu

Sunday Sep 4, 2022 #

9 AM

Running 1:08:16 intensity: (23:15 @0) + (35:16 @1) + (9:45 @2) 4.68 mi (14:35 / mi) +184ft 14:04 / mi
ahr:108 max:140 shoes: Brooks Launch GT orange/blue

Saturday Sep 3, 2022 #

9 AM

Running 2:24:53 intensity: (14 @0) + (29 @1) + (10:04 @2) + (2:09:55 @3) + (4:11 @4) 15.46 mi (9:22 / mi) +768ft 8:57 / mi
ahr:153 max:170 shoes: Brooks Launch GT orange/blue

Thursday Sep 1, 2022 #

2 PM

Biking 33:48 intensity: (38 @0) + (1:44 @1) + (8:38 @2) + (9:08 @3) + (13:40 @4) 10.0 mi (17.8 mph)
ahr:153 max:181

Tuesday Aug 30, 2022 #

5 PM

Biking 31:46 intensity: (20 @0) + (3:14 @1) + (8:28 @2) + (19:44 @3) 9.0 mi (17.0 mph)
ahr:140 max:157

Monday Aug 29, 2022 #

6 PM

Running 28:39 intensity: (2:45 @2) + (13:46 @3) + (12:08 @4) 4.21 mi (6:48 / mi)
ahr:161 max:183 shoes: Nike Peg Turbo

Core workout 20:04 intensity: (9:10 @0) + (10:36 @1) + (18 @2)
ahr:104 max:129

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