In the 7 days ending Sep 4, 2022:
Running 1:08:16 intensity: (23:15 @0) + (35:16 @1) + (9:45 @2) 4.68 mi (14:35 / mi) +184ft 14:04 / mi ahr:108 max:140 shoes: Brooks Launch GT orange/blue
Running 2:24:53 intensity: (14 @0) + (29 @1) + (10:04 @2) + (2:09:55 @3) + (4:11 @4) 15.46 mi (9:22 / mi) +768ft 8:57 / mi ahr:153 max:170 shoes: Brooks Launch GT orange/blue
Biking 33:48 intensity: (38 @0) + (1:44 @1) + (8:38 @2) + (9:08 @3) + (13:40 @4) 10.0 mi (17.8 mph) ahr:153 max:181
Biking 31:46 intensity: (20 @0) + (3:14 @1) + (8:28 @2) + (19:44 @3) 9.0 mi (17.0 mph) ahr:140 max:157
Running 28:39 intensity: (2:45 @2) + (13:46 @3) + (12:08 @4) 4.21 mi (6:48 / mi) ahr:161 max:183 shoes: Nike Peg Turbo
Core workout 20:04 intensity: (9:10 @0) + (10:36 @1) + (18 @2) ahr:104 max:129
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