In the 7 days ending Sep 11, 2022:
Trail Running 1:01:56 intensity: (11 @0) + (24 @1) + (11:53 @2) + (45:30 @3) + (3:58 @4) 6.13 mi (10:06 / mi) +760ft 9:03 / mi ahr:149 max:181 shoes: Summit Unknown
Biking 30:40 intensity: (20 @0) + (2:38 @1) + (27:42 @2) 10.0 mi (19.6 mph) ahr:125 max:133
Core workout 15:00 [3]
Biking 45:00 intensity: (1:08 @0) + (5:22 @1) + (10:54 @2) + (15:22 @3) + (12:14 @4) 15.0 mi (20.0 mph) ahr:147 max:180
Core workout 20:00 [3]
Running 30:06 intensity: (6 @1) + (1:09 @2) + (6:05 @3) + (19:03 @4) + (3:43 @5) 4.16 mi (7:14 / mi) ahr:171 max:190 shoes: Nike Peg Turbo
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