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Training Log Archive: Ryan Perovich

In the 7 days ending Sep 11, 2022:

activity # timemileskm+ft
  Biking2 1:15:40 25.0(19.8/h) 40.23(31.9/h)
  Trail Running1 1:01:56 6.13(10:06) 9.86(6:17) 760
  Core workout2 35:00
  Running1 30:06 4.16(7:14) 6.7(4:30)
  Total6 3:22:42 35.29 56.79 760
  [1-5]6 3:21:03

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Sunday Sep 11, 2022 #

8 AM

Trail Running 1:01:56 intensity: (11 @0) + (24 @1) + (11:53 @2) + (45:30 @3) + (3:58 @4) 6.13 mi (10:06 / mi) +760ft 9:03 / mi
ahr:149 max:181 shoes: Summit Unknown

Saturday Sep 10, 2022 #

4 PM

Biking 30:40 intensity: (20 @0) + (2:38 @1) + (27:42 @2) 10.0 mi (19.6 mph)
ahr:125 max:133

Friday Sep 9, 2022 #

Core workout 15:00 [3]

5 PM

Biking 45:00 intensity: (1:08 @0) + (5:22 @1) + (10:54 @2) + (15:22 @3) + (12:14 @4) 15.0 mi (20.0 mph)
ahr:147 max:180

Tuesday Sep 6, 2022 #

Core workout 20:00 [3]

7 PM

Running 30:06 intensity: (6 @1) + (1:09 @2) + (6:05 @3) + (19:03 @4) + (3:43 @5) 4.16 mi (7:14 / mi)
ahr:171 max:190 shoes: Nike Peg Turbo

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