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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 7 days ending Nov 13, 2022:

activity # timemileskm+ft
  Biking1 1:16:54 23.7(18.5/h) 38.14(29.8/h)
  Peloton Bootcamp2 1:15:33
  Core workout1 20:00
  Total4 2:52:27 23.7 38.14
  [1-5]4 2:52:11

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Sunday Nov 13, 2022 #

Core workout 20:00 [3]

Saturday Nov 12, 2022 #

10 AM

Peloton Bootcamp 45:05 intensity: (3:31 @1) + (9:58 @2) + (17:14 @3) + (14:22 @4)
ahr:153 max:184

Friday Nov 11, 2022 #

3 PM

Biking 1:16:54 intensity: (10 @0) + (23 @1) + (6:18 @2) + (20:14 @3) + (49:49 @4) 23.7 mi (18.5 mph)
ahr:161 max:176

Thursday Nov 10, 2022 #

6 PM

Peloton Bootcamp 30:28 intensity: (6 @0) + (50 @1) + (8:18 @2) + (6:48 @3) + (13:09 @4) + (1:17 @5)
ahr:157 max:188

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