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Training Log Archive: Ryan Perovich

In the 7 days ending Feb 19:

activity # timemileskm+ft
  Running4 2:42:51 19.53(8:20) 31.43(5:11) 199
  Total4 2:42:51 19.53(8:20) 31.43(5:11) 199
  [1-5]4 2:42:35

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MoTuWeThFrSaSu

Sunday Feb 19 #

Running 42:30 [3] 5.11 mi (8:19 / mi)
shoes: NB Fresh Foam purple

Saturday Feb 18 #

Running 42:00 [3] 4.0 mi (10:30 / mi)
shoes: NB Fresh Foam purple

Friday Feb 17 #

12 PM

Running 48:03 intensity: (16 @0) + (39 @1) + (56 @2) + (14:09 @3) + (32:03 @4) 6.33 mi (7:35 / mi) +199ft 7:22 / mi
ahr:164 max:178 shoes: NB Fresh Foam purple

Tuesday Feb 14 #

6 PM

Running 30:18 intensity: (4 @1) + (3:13 @2) + (7:32 @3) + (17:32 @4) + (1:57 @5) 4.09 mi (7:25 / mi)
ahr:166 max:191 shoes: Brooks Launch GTS 2

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