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Training Log Archive: Ryan Perovich

In the 7 days ending Nov 19, 2023:

activity # timemileskm+ft
  Biking3 1:30:00 31.4(20.9/h) 50.53(33.7/h)
  Running1 1:09:25 8.0(8:40) 12.88(5:23) 37
  Peloton Bootcamp2 1:00:00
  Total6 3:39:25 39.4 63.42 37
  [1-5]6 3:38:59

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Sunday Nov 19, 2023 #

8 AM

Running 1:09:25 intensity: (26 @0) + (4:01 @1) + (8:17 @2) + (25:09 @3) + (26:08 @4) + (5:24 @5) 8.0 mi (8:40 / mi) +37ft 8:38 / mi
ahr:160 max:196

Saturday Nov 18, 2023 #

Peloton Bootcamp 30:00 [3]

Friday Nov 17, 2023 #

Biking 30:00 [3] 10.8 mi (21.6 mph)

Thursday Nov 16, 2023 #

Peloton Bootcamp 30:00 [3]

Wednesday Nov 15, 2023 #

Biking 30:00 [3] 10.6 mi (21.2 mph)

Tuesday Nov 14, 2023 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

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