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Training Log Archive: Ryan Perovich

In the 7 days ending May 19:

activity # timemileskm+ft
  Running3 1:45:00 13.41(7:50) 21.58(4:52) 546
  Biking1 1:27:04 21.0(14.5/h) 33.8(23.3/h)
  Weights1 10:00
  Stretching1 5:00
  Total5 3:27:04 34.41 55.38 546

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MoTuWeThFrSaSu

Sunday May 19 #

Biking 1:27:04 [3] 21.0 mi (14.5 mph)

Saturday May 18 #

Running 30:00 [3] 3.77 mi (7:57 / mi) +149ft 7:40 / mi
shoes: Brooks neon upstairs

Friday May 17 #

Weights 10:00 [3]

Thursday May 16 #

Running 30:00 [3] 4.0 mi (7:30 / mi) +397ft 6:51 / mi
shoes: Brooks neon upstairs

Tuesday May 14 #

Stretching 5:00 [3]

Running 10:00 [3] 0.86 mi (11:38 / mi)
shoes: Brooks neon upstairs

Running 30:00 [3] 4.16 mi (7:13 / mi)
shoes: Brooks neon upstairs

Running 5:00 [3] 0.62 mi (8:04 / mi)
shoes: Brooks neon upstairs

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