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Training Log Archive: Ryan Perovich

In the 7 days ending May 26:

activity # timemileskm+ft
  Walking1 1:30:00 5.0(18:00) 8.05(11:11)
  Running2 1:15:00 9.65(7:46) 15.53(4:50)
  Biking1 30:00 10.57(21.1/h) 17.01(34.0/h)
  Total3 3:15:00 25.22(7:44) 40.59(4:48)

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MoTuWeThFrSaSu

Friday May 24 #

Running 45:00 [3] 5.8 mi (7:46 / mi)
shoes: NB SuperComp

Walking 1:30:00 [3] 5.0 mi (18:00 / mi)

Thursday May 23 #

Running 30:00 [3] 3.85 mi (7:48 / mi)
shoes: NB SuperComp

Tuesday May 21 #

Biking 30:00 [3] 10.57 mi (21.1 mph)

196w, Boss ride, 5/19/24

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