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Training Log Archive: Ryan Perovich

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Biking1 1:41:00 30.8(18.3/h) 49.57(29.4/h)
  Trail Running1 1:33:31 8.95(10:27) 14.41(6:29) 1877
  Peloton Bootcamp2 1:00:00
  Running1 35:00 4.48(7:49) 7.21(4:51) 324
  Total5 4:49:31 44.23 71.19 2201
  [1-5]5 4:49:22

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Sunday Jun 2 #

9 AM

Trail Running 1:33:31 intensity: (9 @0) + (50 @1) + (15:06 @2) + (50:44 @3) + (26:42 @4) 8.95 mi (10:27 / mi) +1877ft 8:43 / mi
ahr:155 max:181 shoes: NB neon trail

Saturday Jun 1 #

Biking 1:41:00 [3] 30.8 mi (18.3 mph)

Friday May 31 #

Peloton Bootcamp 30:00 [3]

Thursday May 30 #

Running 5:00 [3] 0.46 mi (10:52 / mi)
shoes: Brooks neon upstairs

Running 30:00 [3] 4.02 mi (7:28 / mi) +324ft 6:56 / mi
shoes: Brooks neon upstairs

Tuesday May 28 #

Peloton Bootcamp 30:00 [3]

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