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Training Log Archive: Ryan Perovich

In the 7 days ending Jun 9:

activity # timemileskm+ft
  Biking1 2:50:00 36.0(12.7/h) 57.94(20.4/h) 3600
  Running2 1:10:00 7.5(9:20) 12.07(5:48)
  Tread Bootcamp1 45:00
  Peloton Bootcamp1 30:00
  Core workout1 20:00
  Total6 5:35:00 43.5 70.01 3600

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MoTuWeThFrSaSu

Sunday Jun 9 #

Biking 2:50:00 [3] 36.0 mi (12.7 mph) +3600ft

Saturday Jun 8 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: NB SuperComp

Friday Jun 7 #

Core workout 20:00 [3]

Thursday Jun 6 #

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Brooks neon upstairs

Wednesday Jun 5 #

Peloton Bootcamp 30:00 [3]

Tuesday Jun 4 #

Tread Bootcamp 45:00 [3]

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