Training Log Archive: greenbootsIn the 7 days ending Dec 6, 2008:
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Friday Dec 5, 2008 #
running (treadmill) 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Asics GT-2120
3% incline for 20 mins; no incline intervals (up to 6.2mph) for 25 mins; ipod battery died 5 mins in-ugh!
Thursday Dec 4, 2008 #
stairclimb 30:00 [3]
fat burner level 6; I'm not pushing myself very hard on this thing; next week I should bump it up to level 10
Wednesday Dec 3, 2008 #
running (treadmill) 30:00 [3] 2.6 mi (11:32 / mi)
shoes: Asics GT-2120
took it easy because my left knee is still a little sore; avg incline 1.5%
Note
lots of ab work and arm weights while watching Invincible; mmmmm, Marky Mark has nice arms & abs
Tuesday Dec 2, 2008 #
stairclimb 30:00 [3]
shoes: Asics GT-2120
fat burner level 5; didn't feel too bad after the first 5 mins
Monday Dec 1, 2008 #
Note
(rest day)
sortof a rest day; did some abs and light weights while watching TV
Sunday Nov 30, 2008 #
Event: Seattle 1/2 Marathon
running race 2:16:20 [5] 13.1 mi (10:24 / mi)
shoes: Asics GT-2130
Seattle 1/2 Marathon; this was much, much harder than it should have been, due to undertraining; pretty sore today with some left knee stiffness; fun to see the WMBs and to run with Audra; my gun time was 2:17:16, but I'm going with my watch time of 2:16:20; warning about the Seattle Marathon: "due to very high density at the start line, some chip times are not available"