Training Log Archive: greenbootsIn the 7 days ending Dec 25, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 25, 2010 #
Note
~2 mile RT walk w/West, Dad, Sean & Andrea to the playground on Bountiful Blvd
Friday Dec 24, 2010 #
Note
walked 2.9 miles @ 42:37 w/Andrea & West; time includes the grocery shopping; pushed West up the big a** hill
Thursday Dec 23, 2010 #
Note
walked 3.53 miles @ 1:05:50 w/Andrea; went most of the way up the mountain past Bountiful Blvd; the Garmin said this burned way more calories than a 6 mile run, but I'm not buying that (I was not wearing the HR strap)
running (treadmill) 30:00 [3] 2.52 mi (11:54 / mi)
shoes: Asics GT-2110(2ndpr)
used Andrea's TM in an attempt to burn off some of her great cooking
Wednesday Dec 22, 2010 #
Note
walked 3.33 miles @ 1:04:49 w/Andrea
Tuesday Dec 21, 2010 #
running 49:11 [3] 5.01 mi (9:49 / mi)
shoes: Asics GT-2140
down to Greenlake and around + to get to 5; it was sunny for the first half hour; this includes lights & a rest room stop when I forgot to stop the watch
running 41:47 [3] 3.58 mi (11:40 / mi)
shoes: Asics GT-2140
1st mile was sprints with walking rest; 2nd mile was mostly jogging; 3rd mile was the hill-jogged about 1/2 and then ran the rest of the way home from the light at 80th and 5th