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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector_Joe

In the 30 days ending Apr 30, 2008:

activity # timemileskm+m
  soccer practice2 1:30:00
  Treadmill4 56:28 4.7(12:01) 7.56(7:28)
  Orienteering1 53:30 1.86(28:46) 2.99(17:53)
  Walk2 27:35 2.2(12:32) 3.54(7:48)
  hiking1 1:00 1.5(40) 2.41(25)
  Total10 3:48:33 10.26 16.51

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Wednesday Apr 23, 2008 #

Walk (outside work) 27:00 [2] 1.2 mi (22:30 / mi)

Monday Apr 21, 2008 #

soccer practice 45:00 [1]

Friday Apr 18, 2008 #

Treadmill 19:00 [2] 1.1 mi (17:17 / mi)

Wednesday Apr 16, 2008 #

Treadmill 18:40 [3] 1.2 mi (15:33 / mi)

Monday Apr 14, 2008 #

soccer practice (low low) 45:00 [1]

Sunday Apr 13, 2008 #

Orienteering race (Yellow) 53:30 [2] 1.86 mi (28:46 / mi)

Tuesday Apr 8, 2008 #

Treadmill 18 [3] 1.2 mi (15 / mi)

Monday Apr 7, 2008 #

Walk 35 [1] 1.0 mi (35 / mi)

Saturday Apr 5, 2008 #

hiking 1:00 [2] 1.5 mi (40 / mi)

Tuesday Apr 1, 2008 #

Treadmill 18:30 [3] 1.2 mi (15:25 / mi)

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