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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector_Joe

In the 7 days ending Apr 19, 2008:

activity # timemileskm+m
  Orienteering1 53:30 1.86(28:46) 2.99(17:53)
  soccer practice1 45:00
  Treadmill2 37:40 2.3(16:23) 3.7(10:11)
  Total4 2:16:10 4.16 6.69

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Friday Apr 18, 2008 #

Treadmill 19:00 [2] 1.1 mi (17:17 / mi)

Wednesday Apr 16, 2008 #

Treadmill 18:40 [3] 1.2 mi (15:33 / mi)

Monday Apr 14, 2008 #

soccer practice (low low) 45:00 [1]

Sunday Apr 13, 2008 #

Orienteering race (Yellow) 53:30 [2] 1.86 mi (28:46 / mi)

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