Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: jamacki In the 7 days ending 2008-03-23: activity  #  time miles km climb    Bike (spin) 1  2:00:00    Swim (Indoor) 2  1:45:00  2.61 (40:14)  4.2 (25:00)    Run (outdoors) 1  30:00  4.14 (7:14)  6.66 (4:30)    Total 4  4:15:00  6.75  10.86

[csv]

«								»	2:30 0:00	» now
	M	T	W	H	F	S	S

Thursday Mar 20
	Swim (Indoor) intervals 45:00 [4]2.2 km (20:27 / km)
	To be filled in later
Wednesday Mar 19
	Bike (spin) (Spinerval) 2:00:00 [5]
	ahr:144 max:162 rhr:42 slept:8.0 weight:68kg (injured) shoes: Specialized S-Works Road
	Visit with Jay, no way I was going to stop. Felt really good! One heck of a work-out! Can't wait to do it again... later
	Run (outdoors) warm up/down ((Treadmill)) 30:00 [4]4.14 mi (7:14 / mi)
	shoes: Aisics (G2-2130) Trainners
	6 minute transition from 1hr 40 min bike to run. 8 minutes at 8 min / mile 22 minutes at 7 min / mile
Tuesday Mar 18
	Swim (Indoor) (Putting in an hour Length) 1:00:00 [4]2 km (30:00 / km)
	1000m warm up 5 X 50m kick, 200m pull 100m breast 100m free cool down

Oct 8, 2008: processing time: 0.27s | © 2000-2008 Attackpoint
contact | about orienteering | donate