Training Log Archive: jamackiIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
9 AM
Run (outdoors) 26:25 [2] *** 6.06 km (4:22 / km)
ahr:154 spiked:186/
Training effect - 3.4
Supposed to be steady state run but pace fluctuated by 30sec/km.
Good run, not hard, but also still not comfortable but what can one expect on the second run.
Just happy to be getting out there again. Lets see if this can be kept up!
Feeling the need to pick a target race for goal setting.
Supposed to be steady state run but pace fluctuated by 30sec/km.
Good run, not hard, but also still not comfortable but what can one expect on the second run.
Just happy to be getting out there again. Lets see if this can be kept up!
Feeling the need to pick a target race for goal setting.
Thursday Jan 7, 2016 #
10 AM
Run (outdoors) (Pre) 21:31 [2] 5.03 km (4:17 / km)
First run after 3 weeks of non-activity. Hurts so good to be back at it!
Little steps at a time. Just get outside and get moving again:)
Little steps at a time. Just get outside and get moving again:)