Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkruger

In the 1 days ending Jul 1, 2009:

activity # timemileskm+m
  Outdoor Running1 39:00 3.4(11:28) 5.47(7:08)
  Total1 39:00 3.4(11:28) 5.47(7:08)

«»
0:39
0:00
» now
We

Wednesday Jul 1, 2009 #

Outdoor Running 39:00 [3] 3.4 mi (11:28 / mi)
shoes: Asics Gel 1140

turned into more of a walk/jog... gotta get better about hydrating throughout the day...

« Earlier | Later »