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Training Log Archive: kkruger

In the 30 days ending Jun 30, 2008:

activity

time

miles

Walking

24:12:30

1.0

1.61

Demolition

2:00:00

Outdoor Running

1:19:55

8.4

(9:31)

13.52

(5:55)

Treadmill

1:18:00

7.65

(10:12)

12.31

(6:20)

Total

28:50:25

17.05

27.44

8:00

0:00

» now

Tuesday Jun 24, 2008 #

Outdoor Running 20:00 [3] 2.2 mi (9:05 / mi)
shoes: New Balance 768

short jog the long way around to the grocery store...

planned to go further, but i think i'm still catching up on my jet lag... ugh...

Walking 12:30 [3] 1.0 mi (12:30 / mi)
shoes: New Balance 768

walked home from the grocery store... i swear the bags got heavier as i walked...

Friday Jun 20, 2008 #

Treadmill 31:00 [3] 3.1 mi (10:00 / mi)
shoes: New Balance 768

worked out on the military post in italy. i'll be honest - I was a bit intimidated by all the army people working out around me....

Treadmill hills 10:00 [3] 1.0 mi (10:00 / mi)
shoes: New Balance 768

quick hills workout at the end of my session...

Wednesday Jun 18, 2008 #

Walking 8:00:00 [2]

see Monday's notes...

Tuesday Jun 17, 2008 #

Walking (touring) 8:00:00 [2]

see yesterday's notes...

I have no idea how many miles I put in, but I know it was a ton. and i'm sure my time is a low estimate. two days in rome and one in florence - a whirlwind tour that included a sprint to the train station, dodging self-important fashion designers who were in town for a show.

Wednesday Jun 11, 2008 #

Treadmill 37:00 [3] 3.55 mi (10:25 / mi)
shoes: New Balance 768

Was going to run outside while at a training session in La Palma, CA but when I asked where I could run, there seemed to be some hesitation about the safety of running in the neighborhood.... So I decided to play it safe and stuck to the treadmill at the La Quinta Inn...