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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkruger

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Outdoor Running24 14:34:12 78.12(11:11) 125.72(6:57)
  Snowboarding3 12:00:00
  Elliptical3 2:15:00 10.1 16.25
  Hiking1 2:00:00
  Softball1 1:30:00
  Walking1 1:20:00 4.7(17:01) 7.56(10:35)
  abs and upper body2 40:00
  Free Weights & Calisthenics1 30:00
  Treadmill1 12:00 1.0(12:00) 1.61(7:27)
  Stationary Bike1 10
  Total32 35:01:22 93.92 151.15

Individual entries not listed for report periods longer than a month.

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