Training Log Archive: kkrugerIn the 7 days ending Jun 1, 2008:
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Friday May 30, 2008 #
Walking (jog/walk/talk) 27:00 [2] 2.1 mi (12:51 / mi)
Alex came over to see the new house and we walked/jogged around my neighborhood with her pup. more walking and talking than perhaps there should have been, but we needed to catch up....
Tuesday May 27, 2008 #
Outdoor Running 1:05:00 [3] 5.6 mi (11:36 / mi)
ran 4.4 mi / walked 1.2 mi in intervals. calves still sore from the weekend's hike and I started to feel my left knee toward the end so the intervals became more frequent.