Training Log Archive: kkrugerIn the 7 days ending Jul 6, 2008:
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Saturday Jul 5, 2008 #
Hiking 3:00:00 [3] 5.0 mi (36:00 / mi)
great hike up Rainy Pass in the Northern Cascades. 700 ft elevation gain. Crossed a couple snow fields but then got too high and lost the trail with too much snow so we turned back. beautiful view of lake ann from above. made friends with some marmots, chipmunks, and a couple deer on the way down.
Thursday Jul 3, 2008 #
Outdoor Running 1:00:00 [3] 5.7 mi (10:32 / mi)
shoes: New Balance 768
well... ran/walked...
Wednesday Jul 2, 2008 #
Outdoor Running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: New Balance 768
Tuesday Jul 1, 2008 #
Outdoor Running 40:00 [3] 3.1 mi (12:54 / mi)
shoes: New Balance 768
nice and easy 5k after work...