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Training Log Archive: kkruger

In the 7 days ending Jul 20, 2008:

activity # timemileskm+m
  Outdoor Running2 47:00 4.8(9:47) 7.72(6:05)
  Total2 47:00 4.8(9:47) 7.72(6:05)

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Thursday Jul 17, 2008 #

Outdoor Running 17:00 [3] 1.7 mi (10:00 / mi)
shoes: New Balance 768

quick run around the neighborhood before work

Wednesday Jul 16, 2008 #

Outdoor Running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: New Balance 768

so much running around that I haven't had time to run! got back into it on my usual route...

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