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Training Archive: kkruger

In the 7 days ending 2008-07-20:

activity # timemileskm+m
  Outdoor Running2 47:00 4.8(9:47) 7.72(6:05)
  Total2 47:00 4.8(9:47) 7.72(6:05)
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MTWHFSS

Thursday Jul 17

Outdoor Running 17:00 [3] 1.7 mi (10:00 / mi)
shoes: New Balance 768
quick run around the neighborhood before work

Wednesday Jul 16

Outdoor Running 30:00 [3] 3.1 mi (9:40 / mi)
shoes: New Balance 768
so much running around that I haven't had time to run! got back into it on my usual route...


 

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