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Training Log Archive: kkruger

In the 7 days ending May 17, 2009:

activity # timemileskm+m
  Outdoor Running3 2:00:09 10.87(11:03) 17.49(6:52)
  Total3 2:00:09 10.87(11:03) 17.49(6:52)

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Sunday May 17, 2009 #

Outdoor Running warm up/down 9:00 [4] 1.0 mi (9:00 / mi)
shoes: Asics Gel 1140

Traffic was soo horrible for the event... I ended up sitting in it for an hour before the race and had to park at U-Village, about a mile away from the start line. I didn't even know if I was going to make the race so I ran it. Made it there just in time to run straight through the beginning of the race. Not ideal to START the race out of breath, but I made it!

Outdoor Running race 55:09 [4] 4.97 mi (11:06 / mi)
shoes: Asics Gel 1140

They finally posted race results. This time seems much more on track with where it should be...

Felt good as I approached the bridge at mile 2 (or mile 3 for me, if you include my pre-race mile sprint...). I thought I'd beaten the bridge. I start hearing the band playing: "I shot the sheriff... but you did not beat the bridge today..." WHAT? I rounded the corner and sure enough, I got to watch the bridge as it was raised. Dangit!

Friday May 15, 2009 #

Outdoor Running 37:00 [3] 3.3 mi (11:13 / mi)
shoes: Asics Gel 1140

Thursday May 14, 2009 #

Outdoor Running 19:00 [3] 1.6 mi (11:52 / mi)
shoes: Asics Gel 1140

Quick jog before cleaning up and heading to dinner... Testing out the new shoes. :-D

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