Training Log Archive: kkrugerIn the 7 days ending May 31, 2009:
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Saturday May 30, 2009 #
Outdoor Running 34:17 [3] 3.1 mi (11:04 / mi)
shoes: Asics Gel 1140
Issaquah-10k-turned-5k. Pacing myself for the 10k before they got the courses mixed up and I ended up only running half of what I intended. Kinda a disappointment...
Tuesday May 26, 2009 #
Outdoor Running 33:00 [3] 2.8 mi (11:47 / mi)
shoes: Asics Gel 1140
no pace assistance this time...
abs and upper body 20:00 [3]