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Training Log Archive: kkruger

In the 7 days ending Jun 7, 2009:

activity # timemileskm+m
  Walking1 1:20:00 4.7(17:01) 7.56(10:35)
  Outdoor Running1 39:00 3.7(10:32) 5.95(6:33)
  Total2 1:59:00 8.4(14:10) 13.52(8:48)

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Thursday Jun 4, 2009 #

Outdoor Running 39:00 [4] 3.7 mi (10:32 / mi)
shoes: Asics Gel 1140

wow - it's hot out there...

Tuesday Jun 2, 2009 #

Walking 1:20:00 [1] 4.7 mi (17:01 / mi)

forgot running shoes on my way to work so I walked the course I intended to run. start on first ave, through the market, down to the waterfront. north along alaskan way to the port of seattle then south to safeco. back through pioneer square.

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