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Training Log Archive: kkruger

In the 7 days ending Jul 5, 2009:

activity # timemileskm+m
  Outdoor Running2 1:22:00 7.2(11:23) 11.59(7:05)
  Total2 1:22:00 7.2(11:23) 11.59(7:05)

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Wednesday Jul 1, 2009 #

Outdoor Running 39:00 [3] 3.4 mi (11:28 / mi)
shoes: Asics Gel 1140

turned into more of a walk/jog... gotta get better about hydrating throughout the day...

Tuesday Jun 30, 2009 #

Outdoor Running 43:00 [3] 3.8 mi (11:19 / mi)
shoes: Asics Gel 1140

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