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Training Log Archive: Mossie

In the 7 days ending May 10, 2008:

activity # timemileskm+m
  RPM2 3:00:00
  Soccer2 1:20:00 3.73 6.0
  Run2 1:13:00 8.39(8:42) 13.5(5:24) 100
  Boxing1 1:00:00
  Total7 6:33:00 12.12 19.5 100

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Saturday May 10, 2008 #

RPM intervals 1:00:00 [4]

Friday May 9, 2008 #

Run 42:00 [5] 7.5 km (5:36 / km) +50m 5:25 / km
shoes: Asics

Thursday May 8, 2008 #

Boxing 1:00:00 [3]
shoes: Asics

Wednesday May 7, 2008 #

Soccer 1:00:00 [2] 6.0 km (10:00 / km)

Tuesday May 6, 2008 #

RPM 2:00:00 [5]

Monday May 5, 2008 #

Soccer race 20:00 [3]

Sunday May 4, 2008 #

Run race 31:00 [4] 6.0 km (5:10 / km) +50m 4:58 / km

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