Training Log Archive: MossieIn the 7 days ending Feb 14, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 14, 2009 #
Climbing (Strength) 20:00 [4]
(injured) (rest day)
Thursday Feb 12, 2009 #
Pump (Weight training) 1:00:00 [3]
(injured)
RPM 1:00:00 [4] 25.0 km (2:24 / km)
(injured)
Wednesday Feb 11, 2009 #
Ride long 2:15:00 [4] 58.0 km (2:20 / km)
(injured)
Tuesday Feb 10, 2009 #
Pump (Weight training) 1:00:00 [3]
RPM 1:00:00 [4] 23.0 km (2:37 / km)
ahr:162 max:186 (injured)
Monday Feb 9, 2009 #
Ride 1:57:00 [4] 42.0 km (2:47 / km)