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Training Log Archive: PatDunlavey

In the 1 days ending Aug 27, 2002:

activity # timemileskm+m
  Trail run1 39:12 3.84(10:12) 6.18(6:21) 100
  Total1 39:12 3.84(10:12) 6.18(6:21) 100
averages - rhr:48

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Tu

Tuesday Aug 27, 2002 #

Trail run (moderate hill intervals) 39:12 [4] 3.84 mi (10:12 / mi) +100m 9:27 / mi
ahr:168 max:181 rhr:48

Blueberry Hill Loop - met a bear!

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