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Training Log Archive: PatDunlavey

In the 1 days ending Sep 3, 2002:

activity # timemileskm+m
  Trail run1 44:41 4.22(10:35) 6.79(6:35)
  Total1 44:41 4.22(10:35) 6.79(6:35)

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Tu

Tuesday Sep 3, 2002 #

Trail run (hill intervals) 44:41 [4] 4.22 mi (10:35 / mi)
ahr:162 max:184

Strides: run hard to 175 bpm (1-3 minutes), then jog until back to 145 bpm. Seven repeats.

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