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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PatDunlavey

In the 1 days ending Sep 7, 2002:

activity # timemileskm+m
  Orienteering1 1:18:08 3.79(20:37) 6.1(12:49) 16010 /15c66%
  Total1 1:18:08 3.79(20:37) 6.1(12:49) 16010 /15c66%

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Sa

Saturday Sep 7, 2002 #

Orienteering (Boulder Dash Day 1 Red) 1:18:08 [4] 6.1 km (12:49 / km) +160m 11:19 / km
ahr:144 max:185 spiked:10/15c

Major problems at #6 (~8 minute error), other problems on #'s 1,10,11,13

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