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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PatDunlavey

In the 1 days ending Sep 8, 2002:

activity # timemileskm+m
  Orienteering1 1:12:10 3.85(18:44) 6.2(11:38) 14015 /17c88%
  Total1 1:12:10 3.85(18:44) 6.2(11:38) 14015 /17c88%

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Su

Sunday Sep 8, 2002 #

Orienteering (Boulder Dash Red Day 2) 1:12:10 [3] 6.2 km (11:38 / km) +140m 10:28 / km
ahr:144 max:178 spiked:15/17c

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