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Training Log Archive: PatDunlavey

In the 1 days ending Oct 22, 2002:

activity # timemileskm+m
  Roller Skiing1 36:49 4.5(8:11) 7.24(5:05)
  Total1 36:49 4.5(8:11) 7.24(5:05)

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Tuesday Oct 22, 2002 #

Roller Skiing (Classic) 36:49 [3] 4.5 mi (8:11 / mi)

5 Corners to New Ashford line. 50% double poling, 25% double pole with kick, 25% alternate poling.
First roller ski of season - triceps siezing up a bit at the start, but then things loosened up.

Trail run 5.3 mi ( / mi) +180m / mi
ahr:156 max:168

Wms Ski area - low trail route (still very muddy).
After roller skiing, I felt that I needed to get a run in. Hadn't intended to go 60 minutes, but felt fairly good, so I changed plans.

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