Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PatDunlavey

In the 1 days ending Oct 24, 2002:

activity # timemileskm+m
  Trail run1 54:54 5.7(9:38) 9.17(5:59) 50
  Total1 54:54 5.7(9:38) 9.17(5:59) 50

«»
0:54
0:00
» now
Th

Thursday Oct 24, 2002 #

Trail run (GRHS XC Trails) 54:54 [3] 5.7 mi (9:38 / mi) +50m 9:23 / mi
ahr:154 max:177

Mt Greylock HS XC Trails
After 30 minutes easy running, did around 8 one-minute race-pace intervals, with one-minute rests. Hamstrings a little better.

« Earlier | Later »