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Training Log Archive: PatDunlavey

In the 1 days ending Oct 26, 2002:

activity # timemileskm+m
  Trail run1 1:19:06 8.05(9:50) 12.95(6:06) 90
  Total1 1:19:06 8.05(9:50) 12.95(6:06) 90

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Sa

Saturday Oct 26, 2002 #

Trail run 1:19:06 [3] 8.05 mi (9:50 / mi) +90m 9:30 / mi
ahr:156 max:177

To GRHS and back, plus 5K CC course (in 29:30). Had to shut down the pace with about 1K to go when my right calf twinged strongly. Hams and joints not feeling too good in the last couple miles.

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