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Training Log Archive: PatDunlavey

In the 1 days ending Oct 29, 2002:

activity # timemileskm+m
  Trail run1 52:00 3.4(15:18) 5.47(9:30)
  Total1 52:00 3.4(15:18) 5.47(9:30)

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Tu

Tuesday Oct 29, 2002 #

Trail run (Blueberry Hill Loop) 52:00 [2] 3.4 mi (15:18 / mi)
ahr:141 max:164

Lots of twinges and twangs from creaky muscles and IT band (R). Ran very slowly. Right calf is not ready for heavy work. Ran very slowly

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