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Training Log Archive: PatDunlavey

In the 1 days ending Oct 31, 2002:

activity # timemileskm+m
  Trail run1 34:54 2.9(12:02) 4.67(7:29)
  Total1 34:54 2.9(12:02) 4.67(7:29)

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Th

Thursday Oct 31, 2002 #

Trail run (Harmon Pond) 34:54 [3] 2.9 mi (12:02 / mi)

"Tapering" for US Champs - trying not to aggrivate hamstrings and calves.

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