Orienteering (US Champs Day 2 M45+) 1:14:12  8.39 km (8:51 / km) +295m 7:31 / km
Second good run in as many days - the first time I've managed to land on the podium (3rd) at a US Champs since I was a junior (that would be 1978)!
A very similar run to the day before - with slightly better execution and less accountable mistakes. Shaky on #2 (came in way high). From #9 to finish, I beat all others on RedY - really pushed it. Even though I was 5th on the day, I felt this was my better day.