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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PatDunlavey

In the 1 days ending Nov 3, 2002:

activity # timemileskm+m
  Orienteering1 1:14:12 5.21(14:14) 8.39(8:51) 29511 /13c84%
  Total1 1:14:12 5.21(14:14) 8.39(8:51) 29511 /13c84%

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Sunday Nov 3, 2002 #

Orienteering (US Champs Day 2 M45+) 1:14:12 [5] 8.39 km (8:51 / km) +295m 7:31 / km
spiked:11/13c

Second good run in as many days - the first time I've managed to land on the podium (3rd) at a US Champs since I was a junior (that would be 1978)!
A very similar run to the day before - with slightly better execution and less accountable mistakes. Shaky on #2 (came in way high). From #9 to finish, I beat all others on RedY - really pushed it. Even though I was 5th on the day, I felt this was my better day.

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