In the 7 days ending Sep 1, 2002:
Trail run 45:46 [1] 2.8 mi (16:21 / mi) ahr:134 max:161
Trail run (rolling hills) 51:54 [3] 5.85 mi (8:52 / mi) +60m 8:36 / mi ahr:158 max:173
Trail run (moderate hill intervals) 39:12 [4] 3.84 mi (10:12 / mi) +100m 9:27 / mi ahr:168 max:181 rhr:48
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