Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PatDunlavey

In the 7 days ending Sep 1, 2002:

activity # timemileskm+m
  Trail run3 2:16:52 12.49(10:57) 20.1(6:49) 160
  Total3 2:16:52 12.49(10:57) 20.1(6:49) 160
averages - rhr:48

«»
0:51
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 31, 2002 #

Trail run 45:46 [1] 2.8 mi (16:21 / mi)
ahr:134 max:161

Running with Maria

Thursday Aug 29, 2002 #

Trail run (rolling hills) 51:54 [3] 5.85 mi (8:52 / mi) +60m 8:36 / mi
ahr:158 max:173

Harmon Pond trail -> GHS XC trails loop and back

Tuesday Aug 27, 2002 #

Trail run (moderate hill intervals) 39:12 [4] 3.84 mi (10:12 / mi) +100m 9:27 / mi
ahr:168 max:181 rhr:48

Blueberry Hill Loop - met a bear!

« Earlier | Later »