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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PatDunlavey

In the 7 days ending Sep 15, 2002:

activity # timemileskm+m
  Trail run2 3:16:56 17.66(11:09) 28.42(6:56) 450
  Orienteering1 1:18:11 3.91(19:58) 6.3(12:25) 2656 /10c60%
  Total3 4:35:07 21.57(12:45) 34.72(7:55) 7156 /10c60%

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Saturday Sep 14, 2002 #

Orienteering 1:18:11 [4] 6.3 km (12:25 / km) +265m 10:15 / km
spiked:6/10c

Hilly course (climb probably undercounted) on a warm day - lots of walking, even on flats after hard climbs. Around 6 minutes of mistakes

Thursday Sep 12, 2002 #

Trail run 2:23:32 [2] 12.0 mi (11:58 / mi) +300m 11:06 / mi
ahr:141 max:168

Taconic Crest Trail North and back. Right calf twinged at 10 miles, jogged slowly after that.

Tuesday Sep 10, 2002 #

Trail run 53:24 [4] 5.66 mi (9:26 / mi) +150m 8:43 / mi
ahr:161 max:176

WRLF trail to ski area (lots of nettles!), back down on road

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