Sunday Sep 29 |
 | Orienteering (Troll Cup Day 2) 1:19:54 [5] 6.45 km (12:23 / km) +350m 9:45 / km | |
| spiked:6/12c |
| Chase start 8:15 behind John Frederickson, 3/4 minute behind Carl Childs, and 2-4 minutes in front of Mark Dominie, J-J, Ed White, Alar Ruutopold. Blew control #3 badly (saw Ed as I was still floundering around), saw Alar coming off pond. Ran with Alar for next 1.5 legs, but blew #5 and never saw the pack that ran 10 minutes faster than I did. Still managed to hang on to 3rd in M45+ for my first podium finish in 24 years in any A-meet! |
| |
|
Red - Splits |
Saturday Sep 28 |
| Orienteering (Troll Cup Day 1) 1:23:10 [5] 6.64 mi (12:31 / mi) +340m 6:43 / km | |
| spiked:7/14c |
| Mt Norwottuck. Heavy going, lots of Mtn Laurel. 3rd M45, so a pretty good run, but did not feel that I was orienteering well. Knees still not 100%. |
| |
|
Day 1 Red - Splits |
Wednesday Sep 25 |
| Trail run 43:45 [3] 4.0 mi (10:56 / mi) | |
| |
| Blueberry Hill Loop. Failed to warm up properly - tight hams and calves, rickety knees, for two days afterwards. |
Tuesday Sep 24 |
| Trail run (rolling) 1:05:45 [3] 6.2 mi (10:35 / mi) +170m 6:04 / km | |
| ahr:147 max:166 |
| Taconic Crest Trail: Petersburg Pass <-> Snow Hole. Ran return trip five minutes faster than out. Felt good after sluggish start. Gorgeous morning with bright sunshine on ridge above valley fog. |