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Training Log Archive: PatDunlavey

In the 7 days ending Oct 19, 2002:

activity	#	time	miles		km		+m
Trail run	3	2:51:29	15.32	(11:12)	24.66	(6:57)	430
Orienteering	1	1:16:11	4.29	(17:46)	6.9	(11:02)	235
Total	4	4:07:40	19.61	(12:38)	31.56	(7:51)	665

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Saturday Oct 19, 2002 #

Orienteering 1:16:11 [4] 6.9 km (11:02 / km) +235m 9:26 / km

WCOC Autumn Adventure A Meet: Day 1 Red
Lousy run - blew 3-4 minutes on the second control, hamstrings very tight. Just never got my motors running, either mentally or physically.

Red - Splits

Thursday Oct 17, 2002 #

Trail run 46:45 [3] 4.16 mi (11:14 / mi) +160m 10:02 / mi
ahr:154 max:173

Blueberry Hill loop. Felt sluggish and tight in the hamstrings. Trails very wet/muddy following yesterday's storm.

Tuesday Oct 15, 2002 #

Trail run 48:57 [4] 5.25 mi (9:19 / mi) +70m 8:57 / mi

Field Farm trails - pushed the pace and felt fairly good.

Sunday Oct 13, 2002 #

Trail run 1:15:47 [3] 5.91 mi (12:49 / mi) +200m 11:36 / mi
ahr:161 max:180

Wms Ski Area via Blueberry Ridge: actually ran uphill direction faster than downhill - hamstrings both feeling fragile.

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