Sunday Nov 3 |
 | Orienteering (US Champs Day 2 M45+) 1:14:12 [5]8.39 km (8:51 / km) +295m 7:31 / km | |
| spiked:11/13c |
| Second good run in as many days - the first time I've managed to land on the podium (3rd) at a US Champs since I was a junior (that would be 1978)!
A very similar run to the day before - with slightly better execution and less accountable mistakes. Shaky on #2 (came in way high). From #9 to finish, I beat all others on RedY - really pushed it. Even though I was 5th on the day, I felt this was my better day. |
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Red Y - Splits |
Saturday Nov 2 |
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| Event: US "Classic" Championships
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| Orienteering (US Champs Day 1 M45+) 1:18:57 [5]8.21 km (9:37 / km) +325m 8:02 / km | |
| spiked:14/16c |
| After a shaky start on #1 (lost one minute), I settled in and ran a focused race. #9 was squirrely and I bailed out to the road 75 m short of the control, lost ~2 minutes there. Three minutes mistakes, another minute or two on shaky execution. My best run since Wyoming. |
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RedY - Splits |
Thursday Oct 31 |
| Trail run (Harmon Pond) 34:54 [3]2.9 mi (12:02 / mi) | |
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| "Tapering" for US Champs - trying not to aggrivate hamstrings and calves. |
Tuesday Oct 29 |
| Trail run (Blueberry Hill Loop) 52:00 [2]3.4 mi (15:17 / mi) | |
| ahr:141 max:164 |
| Lots of twinges and twangs from creaky muscles and IT band (R). Ran very slowly. Right calf is not ready for heavy work. Ran very slowly |