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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PatDunlavey

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Orienteering2 2:20:27 5.67 9.13 161
  Trail run2 1:57:13 7.16(16:22) 11.53(10:10) 215
  Total4 4:17:40 12.83 20.65 376
  [1-5]1 53:33

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Sunday Oct 4, 2015 #

10 AM

Orienteering 1:26:54 [0] 5.67 mi (15:20 / mi) +161m 14:05 / mi
ahr:163 max:208


Sunday - Long Green - Splits

Saturday Oct 3, 2015 #

Orienteering race (middle distance) 53:33 [3]


Saturday - Middle Green - Splits

Thursday Oct 1, 2015 #

7 AM

Trail run 52:45 [0] 3.06 mi (17:15 / mi) +99m 15:40 / mi
ahr:131 max:190

Tuesday Sep 29, 2015 #

5 PM

Trail run 1:04:28 [0] 4.1 mi (15:42 / mi) +116m 14:26 / mi
ahr:144 max:189

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