Training Log Archive: PatDunlaveyIn the 7 days ending Nov 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2015 #
10 AM
Trail run 2:26:19 [0] 9.0 mi (16:15 / mi) +779m 12:49 / mi
ahr:148 max:208
Saturday Oct 31, 2015 #
7 AM
Trail run 1:07:21 [0] 4.09 mi (16:29 / mi) +323m 13:14 / mi
ahr:141 max:172
Friday Oct 30, 2015 #
6 AM
Trail run 50:18 [0] 3.47 mi (14:29 / mi) +107m 13:13 / mi
ahr:146 max:169
Thursday Oct 29, 2015 #
6 AM
Trail run 45:16 [0] 2.97 mi (15:14 / mi) +190m 12:43 / mi
ahr:125 max:146
Wednesday Oct 28, 2015 #
7 AM
Trail run 52:54 [0] 3.82 mi (13:51 / mi) +89m 12:55 / mi
ahr:141 max:181
Tuesday Oct 27, 2015 #
8 AM
Trail run 53:38 [0] 3.69 mi (14:33 / mi) +187m 12:34 / mi
ahr:142 max:177